Week 16 – Kindness
🙂 This week has brought a great difference for me with focussing on kindness. Everything is much easier and lighter, the knots and cramps are disappearing. When I noticed that I was tense, stressed or just felt down I turned my attention to kindness. I smiled a lot more and noticed the bright side of life (although it is January) 🙂 How can I be kind? – I really enjoyed thinking about different ways of kindnesses that I could do for others. Little ones, for example I always filled up and boiled the kettle so the person after me will have to spend less time with making a cup of tea, or I put the randomly picked up and later left items back into their place in the shop. A neighbour asked me for some details of a particular course for his friends to do which I did not do but promised to find out some information. To my biggest surprise the next day I went to work there was a new member of staff there from the same country as my neighbour having freshly finished that course, and was very helpful to get in touch with my neighbour.
The world is so kind. It is a shame I have not noticed it earlier and now I am so grateful to be part of it and there is an excitement in me and eagerness to grow it. Doing kindnesses unnoticed is so much fun and joy!!! I am saying this who is a lot of times serious, maybe too serious tending to get lost in life’s dark problems. It lifts and brightens me up, makes me smile bringing back the child in me with some naughtiness (in a good way) 🙂